Adjustable. And strong , I has my husband stretch the bar over head after adjusting the 4 inches.. he was not ready, lol !! Worth it.

This gym outfit is nice, only thing is that its not very stretchy, or maybe i needed to go up a size. One thing is that the pants dont roll when Im doing certain exercises or when squatting. Overall very nice, I would probably but other colors.

Very easy to use and great way to work out if you dont have room for equipment

Love these shorts for my aqua classes. Love the little pocket for the land classes. Super fit love them

The bands are long but adjustable. I love them

I love these. They are high wasted so flattering. Size runs true. Pockets great.

Very stretchy and comfortable, and it doesnt roll down or up when exercising. I would just suggest going up a size if you are in between sizes. Im a L/XL depending on the clothing; I purchased a large and the waist band of the leggings is a little too snug for my liking. It makes my muffin top look extra fluffy lol. Other than that, great outfit.

Was purchased for a family member. She loves them. She is 56. She weighs 222 lbs and she wears an XL. She uses them for step aerobics and mixed cardio. She has requested more because they are so comfortable.