Jumping is an effective way to burn calories, slim your body and even get a flat stomach. This is a simple, versatile exercise that improves balance and promotes good posture. Jumping works the lower body muscles while strengthening the arms, shoulders, back and abdominal muscles. With the right technique, this sport increases endurance and improves reflexes. 15 minutes of jumping is equivalent to 30 minutes of jogging. One hour of skip burns up to 700 calories!

To set the correct length, press the middle of the rope with one foot and lift the handles up. Beginners can raise the handles to the shoulders to adjust the appropriate length for an easier workout. For advanced exercises, it is recommended to raise the handles to the lowest rib or belly button level. (Total length of rope: 2.8m = 110inc. = 9.18ft.) Cut off excess rope. Your jump rope is ready to use! It can be adjusted to any length in less than a minute. It's all that simple. Let's jump!